Green tea is a hot topic in health these days. Research studies are finding more and more green tea health benefits.
Here is an overview of the top five benefits of drinking green tea.
Green tea health benefits aren’t just limited to drinking anymore!
Topical creams containing green tea polyphenols could protect against some skin disorders. And, it could also prevent or repair UV damage and reduce scarring.
Because of these discoveries, green tea skin care products have become more and more popular. Manufacturers of cosmetics and even household products are now adding green tea catechins to their products. Read more
Everyone feels a sense of relaxation when drinking a cup of tea. This feeling of ease is caused by the catechins, which are most abundant in green tea.
These catechins affect the central nervous system. They bind to specific receptors in the brain that cause relaxation.
So, when you drink green tea, the catechins have a calming effect. Read more
Drinking green tea can lower body weight and decrease body fat. However, there are conflicting studies. Read more
It’s important to remember that drinking green tea is not a replacement for a healthy diet. For best results, eat well, exercise, and drink green tea!
Green Tea is high in EGCG
Epigallocatechin gallate or EGCG is being studied extensively for its potential to prevent and/or treat a variety of diseases, including cancer.
Multiple studies show a relationship between drinking green tea and the rate of cancer. Studies report positive effects in the prevention of cancers of the intestinal tract, lung, skin, prostate, and breast.
Because of its cancer suppressing activity, green tea is considered a very suitable dietary agent for the prevention and therapy of cancer.
One of the biggest health benefits of green tea may be for people with cardiovascular disease. Catechins from green tea could reduce coronary heart disease.
The catechins in green tea may lower fatty acids and cholesterol in blood lipid levels. And, slow down the oxidation of LDL or bad cholesterol.
Drinking green tea could also reverse endothelial dysfunction in people with coronary heart disease. Even drinking in the short-term.
Green tea drinkers may have an upper hand in reducing breast cancer risk, especially when combined with a low soy, high mushroom diet.
Green tea in prostate cancer research is showing positive results. Green tea may prevent cancer cells from growing and spreading in the prostate gland.
Are you worried that drinking green tea might prevent conception? Find out the relationship between green tea and fertility, and make an informed decision.
There may be one more reason to drink green tea. Alzheimer's research is studying the effects of green tea and how it may be a preventative.
New studies show that you may be able to drink green tea for arthritis pain. Green tea has natural anti-inflammatory properties which can help arthritis.
Compounds in green tea have been found to bring about an enhanced feeling of relaxation. Find out how drinking green tea can help reduce stress and hypertension.
Have you tried Matcha, the most popular green tea drink in America? Find out which brands rank highest for EGCG, catechins, and caffeine.
A study by the US Army finds that EGCG may help keep Ebola from spreading. Does this mean we should drink more green tea? Find out more.
Should you drink green tea for diabetes? Find out how drinking green tea can reduce your blood sugar levels and increase insulin sensitivity.
Don't be fooled by the myth that green tea is enormously high in antioxidants. Get a better understanding of what green tea really has to offer you.
Green tea might be the best medicine for gingivitis. Various advanced studies show that regular consumption of green tea can lead to healthy teeth and gums.
Green tea skin care studies have shown that green tea polyphenols can help clear up your skin, reverse the effects of sun damage, reduce swelling and prevent scaring.
Polyphenols from green tea may be better than those from vitamin C and protect you from cardiovascular diseases, cancer and weight gain.